HEALTH & WELLNESS RETREAT

 

LIFESTYLE AND PAIN MANAGEMENT CENTRE

SPECIALISING IN A HOLISTIC APPROACH TO HEALING BACK PAIN NATURALLY, FITNESS AND WEIGHT LOSS ISSUES AND STRESS MANAGEMENT.

All set in beautiful tranquil surroundings. We specialise in treating chronic back pain conditions.These include Basic discomfort to pre and post op Back Pain Rehabilitation. This is all done through tried and tested professional methods resulting from experience gained over 25 years in treating patients.

 

BACK PAIN REHABILITATION THERAPY, HEADACHES, NECK and SHOULDER PAIN and SPORTS INJURIES

• We use hands on physical therapy that involves sports massage, stretching and joint mobilisation.
• Structured strength training.

 

FITNESS, STRENGTH and ENDURANCE TRAINING

• One on one training
• Group training
• All programmes are individual specific

 

WEIGHT LOSS and BODY TRANSFORMATION

• Specialised individual physical training programmes that involve nutrition and strict fitness targets that need to be achieved.

 

MOTIVATIONAL and PERSONAL GOALS

What are your personal goals that you as an individual would like to achieve that are fitness and sport related ?

Perhaps to:

• run the comrades marathon
• climb Kilimanjaro or Everest
• to hike the ottter trail or the Camino in spain
• or simply to just get fit to enjoy a 5km or 10 km walk.

We will train you to achieve your goal.